WELLNESS CENTER
 There are over 40 exercise classes a week
Go here for the schedule

WELLNESS 101 Series     Family Fit Fest     Prime Time Schedule   Group GROOVE
Personal Training    Group POWER    SilverSneakers    Bodywork

Yoga & Pilates Center

THE YMCA OFFERS PERSONAL TRAINING! 
CONTACT Tish or Heather AT THE Y FOR MORE INFO!

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Men's & Women's Locker Room have Steam Rooms!

 

Cardiovascular Center: Features: Treadmills, Cross Trainers, Stair Climbers, Recumbent and Upright Life Cycles, Spinners, Rowing Machines, Step Mills and more! We also offer a cardio theater with three 27" televisions to watch while you work out.
Nautilus Center: Next Generation Nautilus features 14 selectorized machines. This full line provides a safe and effective workout while increasing strength and flexibility.
Free Weight Center: Fully equipped free weight room contains state of the art equipment from Cybex, Body Master, and Hammer Strength.
Swimming Pool: Lap Swim, Family Swim, Adult and youth lessons, Water Aerobics

 

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Services Offered:
  • Fitness testing including Body Composition
  • Personal Exercise Programs
  • Equipment Orientations
  • Blood Pressure Screenings
  • Family Prime Time (included w/Family Mem.)
  • Corporate Fitness Programs
  • Incentive Programs
  • Step Orientations
  • Personal Training*

  • Wellness & Yoga Workshops and Clinics*

Classes Offered:
  • Yoga
  • SilverSneakers
  • Step
  • Group POWER
  • PILATES
  • Group GROOVE

*requires an additional fee

 

 

PERSONAL TRAINING

     The YMCA offers personal training for members.  This program offers you the opportunity to work one on one with a qualified professional who will guide you through each workout as well as assist you in reaching your wellness goals.  You may work with one of several personal trainers all of whom come with a great deal of experience, qualifications, and are all certified.  If you are interested or would like more information please see or call Heather at the YMCA (795-4095) or e-mail at hsmall@alymca.com

 

 

Weekly Adult Leagues
Adult Basketball

Go to the above link.

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 Heather Small
Fitness Center Coordinator

Heather joined the YMCA staff in 2007. She graduated from Keene State college with a B.S degree in Health Science in the spring of 2007. During her college career she held posts as the campus gymnasium supervisor, fitness specialist and group fitness instructor. For further information on the YMCA Wellness programs contact Heather at:hsmall@alymca.com

 

Patricia Caldwell
Wellness Coordinator

Tish, who has been at the YMCA since 1986, is a Registered Nurse, Cardiac Rehab Nurse Specialist, Exercise Specialist and is certified in Polarity Therapy Bodywork, is a certified Yoga instructor, a certified Pilates instructor and a certified Group Power instructor. She coordinates the Wellness and Nutritional Programs at the YMCA. Tish continues to train with Yoga and Pilates teachers of varying traditional disciplines. For more information contact Tish at: tcaldwell@alymca.com

 

For more information call us at 795-4095

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