Participants need to register in advance and should wear comfortable workout attire and athletic shoes.
The YMCA is offers Group Groove class for adults on Thursday's from 5:15 to 6:15 pm

Group Groove Spring Launch '08

8-week Session begins June 5th

FREE with all-inclusive YMCA membership
$56 fee for non-members for 8-week session

FREE class on Thursday May 29th for anyone!

5:15-6:15 pm

Call or stop by the YMCA to register 795-4095

If you can move, you can Groove, according to wellness director Tish Caldwell of the YMCA. Caldwell explains the new Group Groove exercise class. “You’ll stomp, flick, wriggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. You’ll experience a fusion of club, urban, and Latin dance styles with motivating chart topping hits and retro classic tunes. Our supportive, funky, easy going instructors will help you get a move on with Group Groove.”

Each class starts with a warm-up to get you loose and ready to move! You’ll then experience seven songs taking you through the different dance styles. You will literally get to stomp, flick, shimmy and SMILE!

Group Groove is for anyone of any age who wants to have fun and also sweat a bit. Because Group Groove is a cardiovascular fitness program you can do it once a week or groove everyday. The more you groove the more your balance will improve.