YMCA Aquatics

ADULT LAP SWIM
Pool Time is dedicated to lap swimming in lanes for exercise This is a great form of exercise to help build a healthy spirit, mind and body.

TIMES:
Mon. - Fri. 6:00 a.m. - 8:00 a.m.
Mon. - Fri. 11:30 a.m. - 1:00 p.m.
Mon. & Wed. 7:30 p.m. - 8:15 p.m.
Saturday 7:30 a.m. - 8:30 a.m. till 6/21/08

Cost: Free with all inclusive membership. Non-members $8

WATER AEROBICS
A great lower impact cardiovascular workout for people of all ages. This program includes body movements and a SPEEDO Wet Step to help increase your heart rate to the proper level for strengthening heart, lungs, and circulatory system; as well as toning up your muscles and burning calories.

TIMES:
Monday - Friday 8:00 a.m. - 8:45 a.m.
Tuesday & Thursday 7:30 p.m. - 8:15 p.m.
Cost: $20 social membership plus $65 program fee or Free with all-inclusive membership

ADULT SWIM LESSONS
This program is designed to teach adults at all swimming abilities to improve techniques and confidence.

TIMES:
Wednesday 6:45 p.m. - 7:30 p.m.

Cost: $20.00 social membership + $50.00 (8 week session).

FAMILY OPEN SWIM
Come in to enjoy some quality time with your family by enjoying a dip in our heated pool.

TIMES:
Friday 7:00 p.m. - 8:00 p.m.

Cost: Free to all members - Non-members $3 per person or $8 per family

PARENT & TOT (6-18 months)
Parent & Tot is a 30 minute class designed to introduce infants to the water. A parent is required to participate in the class with the child.

WATER BABIES (18-24 months)
This 15 minute class caters to the timid new swimmer and has a one to one child/instructor ratio

TIMES:
Monday 10:00 a.m.

TINY TOTS SWIM LESSONS (Ages 2-5 years)
Tiny Tots is a learn to swim program for children ages 2 - 5. Pauline Bourgoin has been teaching swimming lessons here at the YMCA for over 50 years. She and her staff have lots of fun teaching our young ones to swim and feel safe around water.

Regular:
Monday - 9:00 a.m., 6:00 p.m. or 6:30 p.m.
Wednesday - 9:00 a.m., 10:00 a.m.
Thursday - 1:30 p.m.
Saturday - 9:00 a.m. or 9:30 a.m.

Advanced:
Monday 7:00 p.m.
Wednesday 10:30 a.m.
Thursday 1:00 p.m.
Saturday 10:00 a.m.

COST FOR ALL THE ABOVE YOUTH PROGRAMS: $20.00 social membership +$50 Program Fee for 8 week session.

YOUTH PROGRESSIVE SWIM LESSONS (6 yrs. and UP)
This program is designed to improve children's swimming skills, teach new skills, work on endurance and stroke techniques, as well as survival skills. Children will be placed in a class based on their swimming level. Classes are 45 minutes long.

Minnow
TIMES:
Tuesday or Thursday 6:45 p.m.

Fish
TIMES:
Tuesday or Thursday 6:45 p.m.
or
Saturday 11:15 a.m.

Flying Fish
Wednesday 6:00 p.m.
or
Saturday 11:15 a.m.

Shark
TIMES:
Wednesday 6:00 p.m.

TWIN CITIES SWIM TEAM
The Twin City Swim Team is a YMCA competitive swim program designed to instill our “Y” core values of caring, honesty, respect, and responsibility. The program is open to boys and girls ages 6-18. (Must be able to swim the length of the pool.) This program is designed to improve swimming technique by teaching the fundamentals of the four basic swim strokes as well as teaching swimmers to set goals, work as an individual and also as part of a team.

Swim team abilities range from those representing the team at regional and national meets and those just graduating from swim lessons. The season runs from October into March. Practices are held weekdays at both the YMCA and the YWCA. Swimmers are slotted according to their ability (A, B, C, D). Swim meets are held on the weekends.